Weigh In record (no journal entry) for 14 September 2021
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136 kg
Lost so far: 2.3 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1760 kcal
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Fat: 60.69g | Prot: 71.61g | Carbs: 82.40g.
Breakfast: Coles Family Ranch Salad Kit, Shredded Pork. Lunch: Shredded Pork, Coles Family Ranch Salad Kit, Coles Bakery Super Soft Round Rolls. Dinner: Dairylea Burger Slices, Western Star Supersoft, Shredded Pork, Coles Bakery Super Soft Round Rolls. Snacks/Other: Whiskey, Arnott's Monte Carlo Biscuits. more...
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Losing 2.8 kg a Week
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