Weigh In record (no journal entry) for 14 September 2021
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61.3 kg
Lost so far: 7.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1285 kcal
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Fat: 37.85g | Prot: 72.50g | Carbs: 164.46g.
Breakfast: Tea with Milk, CSR Raw Sugar, Masterfoods Tomato Sauce, Besan Chilla. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice (Long-Grain, Cooked), Plain Yoghurt (Whole Milk), Helga's Wholemeal Lower Carb Wrap, Rajma. Dinner: Paneer Tikka, Besan Chilla. Snacks/Other: Tea with Milk, CSR Raw Sugar, Vital Slim and Trim Protein, Vital Slim and Trim Protein. more...
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Losing 1.4 kg a Week
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pooja_sghotra's Weight History
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