Weigh In record (no journal entry) for 14 September 2021
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66.4 kg
Lost so far: 10.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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988 kcal
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Fat: 58.92g | Prot: 29.33g | Carbs: 95.69g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Coles Thin Beef Sausages, Tea with Milk, Tossed salad. Dinner: Coles Thin Beef Sausages, Red Cabbage, Boiled Potato, Cooked Carrots (from Fresh), Tea with Milk. Snacks/Other: Coffee & Cream, Ice Cream Cone, Bananas, Gala Apples. more...
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steady weight
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Black Bess's Weight History
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