Weigh In record (no journal entry) for 13 September 2021
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89.5 kg
Lost so far: 10.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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710 kcal
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Fat: 43.50g | Prot: 63.00g | Carbs: 17.00g.
Breakfast: Fairlife Nutrition Plan Vanilla, Trifecta Beef Stroganoff. more...
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Gaining 4.4 kg a Week
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