Weigh In record (no journal entry) for 08 September 2021
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70.4 kg
Lost so far: 15.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1000 kcal
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Fat: 59.83g | Prot: 42.40g | Carbs: 78.88g.
Lunch: America's Choice Natural Almonds, America's Choice Natural Walnuts, Silk Unsweetened Cashew Milk, Tea (Brewed), Trader Joe's Dried Bing Cherries, Forager Oat Milk, Peach. Dinner: Plain Dumpling, Thai Kitchen Coconut Milk, Dungeness Crab . Snacks/Other: Jif Natural Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. more...
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steady weight
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islandsister's Weight History
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