Weigh In record (no journal entry) for 14 September 2021
|
59.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
853 kcal
|
Fat: 36.71g | Prot: 40.13g | Carbs: 92.42g.
Breakfast: 八方雲集 豆漿, 煎雞蛋, 新宜興 水煮鮪魚, 白吐司, 洋蔥, 桂冠 美乃滋, 安佳 有鹽奶油 (10克). Lunch: zespri 綠奇異果. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|