Weigh In record (no journal entry) for 14 September 2021
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84.5 kg
Lost so far: 6.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1264 kcal
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Fat: 59.14g | Prot: 78.78g | Carbs: 110.51g.
Breakfast: Café com Açúcar, Boa Mão Crepioca de Queijo. Lunch: Legumes Cozidos, Macarrão Integral, Cupim Assado. Dinner: Eat Clean Pasta de Amendoim com Cacau Zero, Sopa de Legumes, Kafta. more...
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Losing 3.5 kg a Week
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Carol.Roch@'s Weight History
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