Weigh In record (no journal entry) for 14 September 2021
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1707 kcal
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Fat: 59.56g | Prot: 80.52g | Carbs: 192.88g.
Breakfast: Blackberries, Harris Teeter Blueberries, Honey, Nature's Path Coconut & Cashew Butter Granola, Fage Total 0% Greek Yogurt, Coffee with Cream. Lunch: Garden Lites Veggie Muffins, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Dinner: Red Table Wine, Cooked Mushrooms (Fat Added in Cooking), Grilled Chicken, Taylor Farms Steakhouse Wedge Chopped Kit. Snacks/Other: Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar (Packet), Ghirardelli Dark Chocolate with Sea Salt Caramel Fillin, Smartfood White Cheddar Cheese Popcorn (Package). more...
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2507 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Standing - 1 hour, Driving - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 36 minutes, High Intensity Interval Training (HIIT) - 24 minutes, Sitting - 3 hours, Desk Work - 4 hours. more...
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Losing 1.5 kg a Week
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