Weigh In record (no journal entry) for 15 September 2021
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75.7 kg
Lost so far: 7.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1300 kcal
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Fat: 57.19g | Prot: 78.29g | Carbs: 122.96g.
Breakfast: Dried Chia Seeds, Nature First LSA, Yoplait Forme No Fat French Vanilla, Coffee, Uncle Tobys Hi Fibre With Oat & Linseed Fibre, Strawberries, Blueberries, Vitasoy Almond Milk Unsweetened. Lunch: Coles Sweet Potato Salad, McCain Scallop Potato Cakes, Ocean Royale Crumbed Prawn Cutlets, Barramundi. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Coles Sweet Potato Salad, Lettuce Salad with Assorted Vegetables, Farmers Union Greek Style High in Protein, Zucchini, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Snacks/Other: Munchme Almond Blueberry, Chobani Fit Mango, Twinings Peppermint Tea, Green Tea, Coffee. more...
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Losing 0.9 kg a Week
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