Weigh In record (no journal entry) for 14 September 2021
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87.1 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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2000 kcal
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Fat: 43.50g | Prot: 155.00g | Carbs: 285.00g.
Breakfast: Chiquita Banana, General Mills Golden Grahams Cereal, Kellogg's Special K Protein Cereal, Kroger Vitamin D Whole Milk, Premier Nutrition Premier Protein Cafe Latte. Lunch: Premier Nutrition Premier Protein with Oats, Wholly Guacamole Classic Guacamole, Fit & Active Low Carb Tortillas, C & F Foods Black Beans. Dinner: Sweet Earth General Tso's Tofu. Snacks/Other: Outshine Strawberry Fruit Bar, Isopure Low Carb Protein Powder - Dutch Chocolate. more...
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1941 kcal
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Exercise:
Weight Training (moderate) - 3 hours and 30 minutes, Samsung Health - 20 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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bodybuilderesq's Weight History
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