Weigh In record (no journal entry) for 22 March 2014
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97.4 kg
Lost so far: 2.4 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 53.83g | Prot: 79.78g | Carbs: 159.72g.
Breakfast: Swiss Miss Classics Marshmallow Hot Cocoa Mix, Coffee, Quaker Instant Grits - Butter, Egg, Kraft American Cheese Slice. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Scalloped Potato, Skinless Chicken Breast. Dinner: Golden Delicious Apples, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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3364 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 1 hour, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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