Weigh In record (no journal entry) for 15 September 2021
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94.4 kg
Lost so far: 20.8 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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968 kcal
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Fat: 68.94g | Prot: 64.73g | Carbs: 25.81g.
Breakfast: Orégano, Açafrão, Alhos-Poró, Ovo Frito, Qualitá Alho Frito Picado, Pilão Café, Manteiga (com Sal), Morangos. Lunch: Vinagre, Azeite de Oliva Extra-Virgem, Azeitonas Verdes, Cebolinha Verde, Alface Americana, Tomates, Pimentão Verde, Couve Refogada, Carne de Vaca do Peito (apenas Parte Magra Consumida). Dinner: Abacate. Snacks/Other: Pilão Café, Amêndoas. more...
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Losing 0.7 kg a Week
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Monique.jap =)'s Weight History
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