Weigh In record (no journal entry) for 15 September 2021
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98.2 kg
Lost so far: 1.2 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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2548 kcal
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Fat: 107.46g | Prot: 217.27g | Carbs: 197.24g.
Breakfast: 100% Whole Wheat Bread, Mango, Raspberry and Blueberry Fresh Frozen, ShopRite Sugar Free Syrup, Great Value Large White Grade A Eggs, Johnsonville Original Recipe Breakfast Sausage. Lunch: Albertsons Pineapple Slices in Natural Juice, Heinz Tomato Ketchup, Philly-Gourmet Meat Company 100% Pure Beef Homestyle Patties, Arnold 100% Whole Wheat Sandwich Thins. Dinner: ShopRite Broccoli Stir Fry Vegetables, Bella Baby Bell Peppers, Food Club Diced Tomatoes Italian Style, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Ronzoni Healthy Harvest Whole Wheat Penne Pasta, Perdue Perfect Portions Boneless Skinless Chicken Breasts. Snacks/Other: Raw Rev Glo Creamy Peanut Butter & Sea Salt, Cocoa Puffs, Upstate Farms Greek Plain Nonfat Yogurt, Myprotein Impact Whey Protein - Chocolate Smooth, Hershey's Special Dark Cocoa Powder, Silk Ultra Protein Unsweet, Hershey's Special Dark Cocoa Powder, Myprotein Impact Whey Protein - Chocolate Smooth, Bell Plantation PB2 Powdered Peanut Butter. more...
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Gaining 1.9 kg a Week
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mosiarmstrong's Weight History
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