Weigh In record (no journal entry) for 15 September 2021
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135.5 kg
Lost so far: 2.8 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1787 kcal
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Fat: 72.01g | Prot: 88.26g | Carbs: 162.32g.
Breakfast: Shredded Pork, Coles Bakery Super Soft Round Rolls, Western Star Supersoft, Dairylea Burger Slices. Lunch: Coles Full Cream Milk, KFC Seasoned Chips (Regular), KFC Kentucky Nuggets (10 pieces), Maple Syrup , Donut King Cinnamon Donut. Dinner: Coles Sunflower Oil, Western Star Supersoft, Woolworths Chicken Thigh Fillets No Skin, Coles Turkish Rolls. Snacks/Other: Whiskey. more...
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Losing 3.5 kg a Week
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