Blackeyes24's Journal, 11 Mar 11

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Weigh In record (no journal entry) for 11 March 2011

71.4 kg Lost so far: 5.3 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2011:

1060 kcal

Fat: 24.62g | Prot: 37.89g | Carbs: 179.94g. Breakfast: Freshly Brewed Tea with Skim Milk and Sugar, Chewy Granola Bar Chocolate Chip. Lunch: Skim Milk, Eckrich Lunch Makers Cooked Ham. Dinner: fruit punch gatorade, Deluxe Macaroni & Cheese Dinner. Snacks/Other: strawberries, cake. more...

2097 kcal

Exercise: Standing - 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours and 30 minutes, Driving - 20 minutes, Sitting - 5 minutes. more...

Losing 0.7 kg a Week

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Blackeyes24's Journal, 11 Mar 11

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Blackeyes24's Weight History