Weigh In record (no journal entry) for 16 September 2021
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135 kg
Lost so far: 3.3 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1630 kcal
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Fat: 61.36g | Prot: 120.36g | Carbs: 148.47g.
Breakfast: McDonald's Quarter Pounder, Coles Sunflower Oil, Dairylea Burger Slices, Coles White Bread Sandwich Slice, Fried Egg, Woolworths Chicken Thigh Fillets No Skin. Lunch: Banana Muffins. Dinner: Costco Crumbed Calamari, Maharajah's Choice Basmati Rice, Aldi Frozen Cod. more...
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Losing 3.5 kg a Week
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