Weigh In record (no journal entry) for 16 September 2021
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61.2 kg
Lost so far: 7.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1363 kcal
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Fat: 47.28g | Prot: 68.21g | Carbs: 164.07g.
Breakfast: Paneer Paratha, Tea with Milk, CSR Raw Sugar. Lunch: Butter (Salted) , White Rice, Plain Yoghurt (Whole Milk), Cooked Lentils (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Helga's Wholemeal Lower Carb Wrap. Dinner: Wonder White Wholemeal Bread, Besan Chilla. Snacks/Other: Vital Slim and Trim Protein, Papaya, Tea with Milk, CSR Raw Sugar, Vital Slim and Trim Protein. more...
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Losing 0.4 kg a Week
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pooja_sghotra's Weight History
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