Weigh In record (no journal entry) for 16 September 2021
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105.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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633 kcal
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Fat: 28.75g | Prot: 33.49g | Carbs: 54.78g.
Breakfast: Uncle Tobys Protein Big Bowl. Dinner: Arnott's Jatz Cracked Pepper , Boiled Egg. more...
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Losing 0.4 kg a Week
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Tikanderoga's Weight History
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