Weigh In record (no journal entry) for 16 September 2021
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85 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1493 kcal
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Fat: 67.60g | Prot: 89.27g | Carbs: 128.87g.
Breakfast: Grapes, Grapes, Grapes, Roma Sari Gandum Sandwich Susu & Coklat. Lunch: So Good Bakso Sapi Kuah, Mie Ayam. Dinner: Braised Chicken Liver, Quail Egg , Quail Egg , Quail Egg , Bubur Ayam. Snacks/Other: Nice & Natural Nut Bar Choco Almond Crunch. more...
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2472 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Cooking - 1 hour, Exercise machine (moderate) - 30 minutes. more...
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Losing 0.8 kg a Week
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fateemarahmania's Weight History
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