Weigh In record (no journal entry) for 16 September 2021
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84 kg
Lost so far: 7.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1022 kcal
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Fat: 56.37g | Prot: 52.87g | Carbs: 79.07g.
Breakfast: Banana Nanica, Massa Leve Panqueca Integral, Caffeine Army Supercoffee Impossible Chocolate. Lunch: Brócolis, Arroz Branco (Cozido), Caseiro Ovos Ao Purgatório. Dinner: Juréia Ovo de Codorna , Sopa de Legumes, Cupim Assado. Snacks/Other: Coca-Cola Coca-Cola Zero, Espetinho de Carne. more...
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Losing 2.1 kg a Week
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Carol.Roch@'s Weight History
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