bodybuilderesq's Journal, 16 Sep 21

bodybuilderesq's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 September 2021

86.6 kg Lost so far: 4.1 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2021:

2030 kcal

Fat: 69.00g | Prot: 162.00g | Carbs: 199.00g. Breakfast: Premier Nutrition High Protein Shake - Vanilla, Isopure Low Carb Protein Powder - Dutch Chocolate, Kroger Vitamin D Whole Milk, Kellogg's Special K Protein Cereal, Premier Nutrition Premier Protein with Oats. Lunch: Sushiya Gold Dragon Roll, RA Sushi Rainbow Roll. Dinner: Quick'N Eat Fully Cooked Angus Choice Beef Patties, Franz Keto Hamburger Bun . Snacks/Other: Outshine Strawberry Fruit Bar. more...

1967 kcal

Exercise: Weight Training (moderate) - 3 hours and 30 minutes, Samsung Health - 20 hours and 30 minutes. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bodybuilderesq's Weight History

View Complete History

bodybuilderesq's Journal, 16 Sep 21

Submit a Comment

bodybuilderesq's Weight History