Weigh In record (no journal entry) for 16 September 2021
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98.0 kg
Lost so far: 1.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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2432 kcal
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Fat: 92.05g | Prot: 202.60g | Carbs: 216.15g.
Breakfast: Kroger Sugar Free Syrup, Great Value Sugar Free Syrup, Great Value Large White Grade A Eggs, ShopRite Mango, Raspberry and Blueberry Fresh Frozen, 100% Whole Wheat Bread. Lunch: Albertsons Pineapple Slices in Natural Juice, Arnold 100% Whole Grain Sandwich Thins, Philly-Gourmet Meat Company 100% Pure Beef Homestyle Patties. Dinner: Golden Krust Jamaican Style Spicy Beef Patty, Cape Gourmet Salmon Fillets, 100% Whole Wheat Bread, Cape Gourmet Salmon Fillets, Bulgur (Cooked) , ShopRite Broccoli Stir Fry Vegetables, Kikkoman Aji-Mirin Sweet Cooking Rice Wine Seasoning, Kikkoman Sesame Oil. Snacks/Other: Hershey's 100% Cocoa, Bell Plantation PB2 Powdered Peanut Butter, Myprotein Impact Whey Protein - Chocolate Smooth, Silk Ultra Protein Unsweet, Hershey's Special Dark Cocoa Powder, Myprotein Impact Whey Protein - Chocolate Smooth, Upstate Farms Greek Plain Nonfat Yogurt. more...
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Losing 1.3 kg a Week
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mosiarmstrong's Weight History
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