Weigh In record (no journal entry) for 17 September 2021
|
94.1 kg
Lost so far: 1.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
1730 kcal
|
Fat: 51.92g | Prot: 50.05g | Carbs: 114.17g.
Breakfast: Coffee, Water . Lunch: Raspberries , Bananas , Aldi Slim & Trim Chocolate Shake. Dinner: Chardonnay Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe) , Beef Outside Skirt Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) . Snacks/Other: Potato Chips (Salted) , Cadbury Turkish Delight (Treat Size), Cadbury Mini Chocolate , Whiskey. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|