Weigh In record (no journal entry) for 17 September 2021
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58.2 kg
Lost so far: 8.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1146 kcal
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Fat: 41.40g | Prot: 49.24g | Carbs: 148.14g.
Breakfast: Coffee with Milk, Ashgrove Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Green's Roast Meat Gravy, Corn, Carrots , Cooked Broccoli (from Fresh), Mashed Potatoes (Whole Milk and Butter Added) . Dinner: Red Hot Chilli Peppers , Lemon Juice , Garlic , I&J Raw Prawns Tail off. Snacks/Other: Tesco Intense Dark Chocolate, Latte Coffee, JC's Quality Foods Almonds, Kiwi Fruit. more...
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Losing 0.7 kg a Week
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spicehorn's Weight History
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