Weigh In record (no journal entry) for 17 September 2021
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94.7 kg
Lost so far: 11.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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2595 kcal
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Fat: 111.45g | Prot: 76.89g | Carbs: 239.91g.
Breakfast: Sugar, Banana Bread, Latte Coffee. Lunch: Doughnut, Meat Pie, Sausage Roll. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Merlot Wine . more...
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3888 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour, Working - 8 hours, Watching TV/Computer - 4 hours, Sleeping - 5 hours, Apple Health - 0 minutes. more...
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Gaining 0.4 kg a Week
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Nick Harris's Weight History
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