Weigh In record (no journal entry) for 17 September 2021
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96 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1928 kcal
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Fat: 65.74g | Prot: 222.07g | Carbs: 106.94g.
Lunch: McCain Pub Style Fries, Fried Shrimp, Fried Battered Scallops, Fried Calamari, Fried Battered Fish. Dinner: Turkey Breast Meat (Cooked, Roasted), Bananas, MuscleTech Nitro Tech. Snacks/Other: Vegetarian quiche. more...
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2896 kcal
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Exercise:
Sexual Activity - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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Sonny Jim's Weight History
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