Weigh In record (no journal entry) for 17 September 2021
|
97.6 kg
Lost so far: 1.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
1974 kcal
|
Fat: 61.73g | Prot: 202.35g | Carbs: 150.88g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Bell Plantation PB2 Powdered Peanut Butter, Bowl & Basket Semi-Sweet Chocolate Baking Chips, Quaker Quick Oats, Quest Chocolate Milkshake Protein Powder , Great Value Large White Grade A Eggs. Lunch: Bulgur (Cooked) , Cape Gourmet Salmon Fillets. Dinner: Sushiya Spicy Crab Roll, Noodles, Pork Fried Dumpling, California Rolls, Teriyaki Chicken. Snacks/Other: General Mills Cocoa Puffs, Hershey's Special Dark Cocoa Powder, Myprotein Impact Whey Protein - Chocolate Smooth, Upstate Farms Greek Plain Nonfat Yogurt, Myprotein Impact Whey Protein - Chocolate Smooth, Silk Ultra Protein Unsweet. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mosiarmstrong's Weight History
|