Weigh In record (no journal entry) for 17 September 2021
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75.1 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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3811 kcal
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Fat: 113.88g | Prot: 199.58g | Carbs: 502.91g.
Breakfast: Oreo Chocolate Sandwich Cookies, Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats, General Mills Cocoa Puffs Instant Oatmeal, Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Think High Protein Bar Lemon Delight, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Taco Bell Crunchwrap Supreme, Taco Bell 7-Layer Burrito, Taco Bell Beefy 5-Layer Burrito, Breyers Oreo Cookies & Cream Ice Cream. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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2295 kcal
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Exercise:
Resting - 3 hours, Sleeping - 8 hours, Sitting - 3 hours and 30 minutes, Cooking - 15 minutes, Bus Driving - 8 hours, Showering - 15 minutes, Driving - 1 hour. more...
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Losing 3.2 kg a Week
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 Comments
👍👏👏👏👏👏 Have a Spectacular Saturday Chris!💪
18 Sep 21 by member: Shrewdness
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chrisw77's Weight History
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