Weigh In record (no journal entry) for 18 September 2021
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75.5 kg
Lost so far: 8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1366 kcal
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Fat: 62.65g | Prot: 82.39g | Carbs: 116.98g.
Breakfast: Vitasoy Almond Milk Unsweetened, Yoplait Forme No Fat French Vanilla, Coffee, Blueberries, Strawberries, Carman's Almond, Coconut & Chia Porridge Sachets. Lunch: Lettuce Salad with Assorted Vegetables, Golden Circle Sliced Beetroot, Bega Tasty Cheese , Coles BBQ Chicken with Skin, Mission Low Gi Wrap. Dinner: Coles Bakery Multigrain Rolls, Short Cut Bacon, Farmers Union Greek Style High in Protein, Tomatoes, Bega Tasty Cheese , Cooked Mushrooms (Fat Added in Cooking), Egg Omelette , Coles BBQ Chicken with Skin. Snacks/Other: Green & Black's Smooth Dark Chocolate Mint, Twinings Peppermint Tea, Green Tea, Coffee. more...
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Losing 0.5 kg a Week
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