Weigh In record (no journal entry) for 18 September 2021
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111.6 kg
Lost so far: 6.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1592 kcal
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Fat: 60.20g | Prot: 45.77g | Carbs: 216.45g.
Breakfast: Honey , So Good Unsweetened Almond Milk, Sanitarium Weetbix, Woolworths Lebanese Bread, Zaatar Manakish, Olive Oil, Avocado. Dinner: Chicken or Turkey Vegetable Stew Type Soup, White Rice. Snacks/Other: Lite n' Easy Corn Chips N Salsa, Cobs Natural Popcorn Sea Salt, Hummus , Always Fresh Kalamata Olives Pitted, Coles Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Avocado. more...
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Losing 0.5 kg a Week
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