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It took 3 days of lower calories to remove Wednesday's delicious restaurant meal. Still worth it!
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57.9 kg
Lost so far: 8.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1293 kcal
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Fat: 49.07g | Prot: 68.31g | Carbs: 106.69g.
Breakfast: Ashgrove Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Duck River Butter Soft Salt-Reduced, Cripps Crumpet Splits. Dinner: Obento Sliced Pickled Ginger, Kikkoman Soy Sauce, S&B Wasabi, Salmon Sashimi. Snacks/Other: Shiraz Wine, Woolworths Select Water Crackers, Tasmanian Heritage Classic Blue, Tasmanian Heritage Triple Cream Brie, The Natural Confectionary Co. Kombucha, JC's Quality Foods Almonds. more...
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Losing 2.1 kg a Week
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spicehorn's Weight History
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