Weigh In record (no journal entry) for 18 September 2021
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56.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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3295 kcal
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Fat: 102.42g | Prot: 146.35g | Carbs: 357.64g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Hero Marmellata Light alla Fragola, Primae Natur Gallette di Riso senza Sale. Lunch: Mela Verde, Primae Natur Gallette di Riso senza Sale, Zarotti Tonno al Naturale, Carote, Banana, Olio Extra Vergine di Oliva, Fagioli Corallo. Dinner: Tiramisù, Crostata alla Marmellata, Calamari Fritti, Vino Bianco da Tavola, Picard Polpo con Patate, Cozze Gratinate, Pane Bianco, Ortonuovo Patate al Forno , Orata, Arachidi Tostate a Secco (Salati), Gin Tonic. Snacks/Other: Aperol Spritz. more...
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2070 kcal
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Exercise:
Neat 1 - 1 minute, Neat - 1 minute, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Francirem's Weight History
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