Weigh In record (no journal entry) for 19 September 2021
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57.8 kg
Lost so far: 8.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1283 kcal
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Fat: 50.91g | Prot: 74.34g | Carbs: 114.24g.
Breakfast: Ashgrove Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Avocado, Burgen Soy-Lin. Dinner: Dried Coconut , The Spice Tailor Thai Green Curry, Cherry Tomatoes, Cooked Broccoli (from Fresh), Chicken Breast, Woolworths 5 Soft Wraps Grains & Seeds. Snacks/Other: M&M's Milk Chocolate, Frey Dark Intense 91% Chocolate, Chobani Plain Non-Fat 0% Greek Yogurt, Arnott's Vita-Weat 9 Grains, The Natural Confectionary Co. Kombucha. more...
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Losing 0.7 kg a Week
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spicehorn's Weight History
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