Weigh In record (no journal entry) for 19 September 2021
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40.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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596 kcal
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Fat: 20.42g | Prot: 37.94g | Carbs: 87.43g.
Lunch: Chicken Breast Meat (Roasted, Cooked), Boiled Egg, Red Leaf Lettuce, Cos or Romaine Lettuce, Boiled Sweetpotato (with Peel), Cucumber, Pepes Tahu Teri, Tomatoes. Snacks/Other: Sugar Syrup/Caramel Popcorn (Fat Free), Nude Spread Chocolate Peanut Butter, Sari Roti Roti Gandum. more...
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1165 kcal
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Exercise:
HIIT Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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 Comments
19 Sep 21 by member: trishjones
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@trishjones .. Idk how I manage to lose that much. My target weight is actually 42 kilos. Maybe I should reduce my workout frequency 😬
20 Sep 21 by member: Lia Rimaldi
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Lia Rimaldi's Weight History
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