Weigh In record (no journal entry) for 19 September 2021
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64.5 kg
Lost so far: 14.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1681 kcal
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Fat: 118.71g | Prot: 63.02g | Carbs: 101.13g.
Breakfast: Nestlé Chocolate Amargo 70% Cacau, Leite (Leite Integral), Xilitol, Melitta Café sem Açúcar , Mamão, Queijo Branco. Lunch: Rabada, Maxixe, Quiabo Cozido, Abóbora, Salada Crua. Dinner: Royal Fermento em Pó Químico, Chocolates Brasil Cacau Chocolate Cacau 70% , Banana Prata, Label Rouge Ovo Caipira Orgânico. Snacks/Other: Nestlé Leite em Pó Integral Ninho 26g, Mais Vita Farelo de Aveia , Creme de Leite, Abacate, Xilitol. more...
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Gaining 0.4 kg a Week
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polipauly's Weight History
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