Weigh In record (no journal entry) for 19 September 2021
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98.4 kg
Lost so far: 0.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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2510 kcal
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Fat: 109.99g | Prot: 199.86g | Carbs: 216.70g.
Breakfast: Bowl & Basket Semi-Sweet Chocolate Baking Chips, Wholesome Pantry Cinnamon Oat Protein Pancake Mix, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Butterball Lower Sodium Turkey Bacon, Great Value Large White Grade A Eggs, Jalapeno Peppers, Green Giant Mini Sweet Peppers. Lunch: Caribbean Cool Mauby Drink, Bulgur (Cooked) , Teriyaki Chicken, Bulgur (Cooked) , ShopRite Corned Beef. Dinner: Subway Chipotle Southwest Steak & Cheese Wrap. Snacks/Other: ShopRite Shredded Cheddar Cheese, King's Hawaiian Hawaiian Sweet Rolls, Hershey's Special Dark Cocoa Powder, M&M's Milk Chocolate M&M's, King's Hawaiian Original Hawaiian Sweet Rolls, ShopRite Shredded Cheddar Cheese, Bell Plantation PB2 Powdered Peanut Butter, Myprotein Impact Whey Protein - Chocolate Smooth, Silk Ultra Protein Unsweet. more...
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Gaining 0.6 kg a Week
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mosiarmstrong's Weight History
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