Weigh In record (no journal entry) for 19 September 2021
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92.8 kg
Lost so far: 22.4 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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880 kcal
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Fat: 59.67g | Prot: 67.40g | Carbs: 17.22g.
Breakfast: Açafrão, Manteiga (com Sal), Pilão Café, Ovo Frito, Alhos-Poró, Orégano, Qualitá Alho Frito Picado, Growth Supplements Omega 3. Lunch: Cenouras, Vinagre, Pimentão Verde, Cebolas, Tomates, Alface de Folha Verde, Frango Assado. Dinner: Castanhas de Caju, Macadâmia, Amêndoas, Pilão Café, Ovo Cozido. more...
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Losing 1.4 kg a Week
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Monique.jap =)'s Weight History
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