bodybuilderesq's Journal, 19 Sep 21

bodybuilderesq's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 September 2021

86.4 kg Lost so far: 4.4 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2021:

1530 kcal

Fat: 62.00g | Prot: 114.00g | Carbs: 123.00g. Breakfast: Premier Nutrition Premier Protein Cafe Latte, Premier Nutrition High Protein Shake - Vanilla. Lunch: Costco Pepperoni Pizza, Costco Hot Dog. more...

1007 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...

Losing 0.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bodybuilderesq's Weight History

View Complete History

bodybuilderesq's Journal, 19 Sep 21

Submit a Comment

bodybuilderesq's Weight History