Weigh In record (no journal entry) for 20 September 2021
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57.9 kg
Lost so far: 8.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1316 kcal
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Fat: 45.02g | Prot: 83.88g | Carbs: 130.13g.
Breakfast: Coffee with Milk, Ashgrove Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Chicken Breast, Avocado, Burgen Soy-Lin. Dinner: Pure Black Meatballs, Eco Organics Chickpea Fettuccine. Snacks/Other: Blue Banner Tasmanian Pickled Onions, McVitie's Digestive Dark Chocolate, Chobani Plain Non-Fat 0% Greek Yogurt, Bega Strong & Bitey Vintage Cheese, Arnott's Vita-Weat 9 Grains, Pink Lady Apples. more...
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1457 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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spicehorn's Weight History
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