Weigh In record (no journal entry) for 20 September 2021
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77.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2145 kcal
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Fat: 41.79g | Prot: 219.56g | Carbs: 214.34g.
Breakfast: Rolled Oats , Musashi 100% Whey Protein, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Bananas. Lunch: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Dinner: Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Snacks/Other: Macro Walnuts, Macro Almonds. more...
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Losing 1.4 kg a Week
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 Comments
19 Sep 21 by member: trishjones
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I was on maintenance calories and I had 3 days of cheat eating pizzas and lots of banana cakes hhh no cardio but still doing resistance training and now back on track and the weight start dropping should stabilise at 77kg.
20 Sep 21 by member: UDTres
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Though the plan here on is to gain more muscles with minimal fat
20 Sep 21 by member: UDTres
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