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Almost 4 months in lockdown and no working and I’ve gained 3kg - stating high protein low carb today I need support 🙄
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72.7 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1064 kcal
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Fat: 62.33g | Prot: 73.84g | Carbs: 37.20g.
Breakfast: Helga's Lower Carb 5 Seeds Bread, Atkins Low Carb Protein Shake Vanilla. Lunch: Jalna Greek Style Natural Yoghurt, Capsicum, Grilled Chicken (Skin Not Eaten), Simsons Pantry Lite Low Carb Wrap. Dinner: Cooked Beetroot (from Canned), Coles Havarti Cheese Slices, Lucky Walnuts, Cashews & Almonds . Snacks/Other: Coffee with Milk, Noshu Cherry and Coconut Bar. more...
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Gaining 0.3 kg a Week
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