Weigh In record (no journal entry) for 12 March 2011
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63.6 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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1181 kcal
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Fat: 18.55g | Prot: 137.56g | Carbs: 122.14g.
Breakfast: Dean's Fat Free Milk, quaker oats 1 minute, blueberries. Lunch: fat free shredded cheddar cheese, tyson grilled and ready chicken breast strips, fresh express 50/50, tomato, mission multi grain flour tortilla. Snacks/Other: emerald dry roasted almonds, Jack Link's Original Turkey Jerky, strawberries, wheybolic. more...
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2220 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, kenpo x - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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astraea82's Weight History
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