Weigh In record (no journal entry) for 20 September 2021
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66.1 kg
Lost so far: 38.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1847 kcal
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Fat: 143.03g | Prot: 111.51g | Carbs: 23.01g.
Breakfast: California Gold Nutrition Масло МСТ. Lunch: Пятерочка Огурец Свежий, ВкусВилл Фарш Говяжий, Баранина. Dinner: Палео оливье. Snacks/Other: Rosso Миндаль , Koko Dairy Free Кокосовое Молоко. more...
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Losing 3.5 kg a Week
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Anastasia_LCHF's Weight History
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