Weigh In record (no journal entry) for 20 September 2021
|
98.3 kg
Lost so far: 1.0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
2124 kcal
|
Fat: 82.78g | Prot: 198.57g | Carbs: 170.18g.
Breakfast: ShopRite Sugar Free Syrup, All Whites 100% Liquid Egg Whites, Myprotein Impact Whey Protein - Chocolate Smooth, Silk Ultra Protein Unsweet, Safeway Frozen Fruit Medley, 100% Whole Wheat Bread, Jones Turkey Sausage. Lunch: ShopRite Corned Beef, Bulgur (Cooked) , Subway Chipotle Southwest Steak & Cheese Wrap. Dinner: Success Boil-in-Bag Quinoa, Cento Extra Virgin Olive Oil, ShopRite New York Cheddar Cheese, Broccoli, Gorton's Natural Catch Grilled Salmon Classic Style. Snacks/Other: King's Hawaiian Hawaiian Sweet Rolls, Potato Chips, Bell Plantation PB2 Powdered Peanut Butter, Hershey's Special Dark Cocoa Powder, Myprotein Impact Whey Protein - Chocolate Smooth, Silk Ultra Protein Unsweet. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mosiarmstrong's Weight History
|