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0.2 loss (been trying less lately to lose weight. Stressed and stocking up on food in the house.)
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69.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1606 kcal
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Fat: 70.06g | Prot: 53.32g | Carbs: 202.00g.
Breakfast: Zico Natural 100% Coconut Water (No Sugar Added), Lemon Juice. Lunch: Ginger (Ground) , Trader Joe's Plantain Crisps, gimMe Organic Roasted Seaweed Snacks Sea Salt, Quinn Maple Almond Butter Filled Pretzel Nuggets, Musselman's Natural Unsweetened Apple Sauce, Angelfood Cake . Dinner: Trader Joe's Garlic Naan, Amy's Indian Vegetable Korma, Amy's Indian Palak Paneer, Trader Joe's Palak Paneer, Trader Joe's Butter Chicken with Basmati Rice. Snacks/Other: Natural Vitality Calm Gummies, Godiva Chocolatier Gems - Dark Chocolate Truffles, Lindt Lindor Milk Chocolate Truffle Bar, Zico Natural 100% Coconut Water (No Sugar Added), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Grass Fed Collagen Peptides. more...
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1957 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Standing - 3 hours and 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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