Weigh In record (no journal entry) for 21 September 2021
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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2273 kcal
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Fat: 34.95g | Prot: 227.19g | Carbs: 256.06g.
Breakfast: Rolled Oats , My whey protein, Simply Egg Whites, Coffee with Milk and Sugar, Bananas. Lunch: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Dinner: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi 100% Whey Protein, Macro Almonds, Gala Apples. more...
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2772 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 59 minutes, Sleeping - 6 hours and 31 minutes. more...
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Gaining 0.7 kg a Week
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