TylerGear's Journal, 21 Sep 21

TylerGear's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 September 2021

81 kg Lost so far: 11 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2021:

2024 kcal

Fat: 65.40g | Prot: 193.00g | Carbs: 152.60g. Breakfast: Youfoodz Cranberry Roast Chicken & Potato Bake. Lunch: Youfoodz Creamy Garlic Chicken Kiev & Chips, Pepsi Pepsi Max (Can), Youfoodz Roast Lamb & Gravy. Dinner: Coles Kitchen Chicken Breasts in Mushroom Sauce. Snacks/Other: Coles Full Cream Milk, Musashi Shred and Burn, Dr Pepper Dr Pepper, Cobs Natural Popcorn Lightly Salted, Lightly Sweet. more...

2186 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

9 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TylerGear's Weight History

View Complete History

TylerGear's Journal, 21 Sep 21

Submit a Comment

TylerGear's Weight History