Weigh In record (no journal entry) for 20 September 2021
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136.3 kg
Lost so far: 15.2 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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311 kcal
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Fat: 25.10g | Prot: 17.50g | Carbs: 8.73g.
Breakfast: Canned Minced Pork with Ham Luncheon Meat Hormel Spam , Egg. Lunch: Ketologie Vanilla Keto Protein Shake. more...
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Losing 0.1 kg a Week
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fluffy0021's Weight History
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