Hello lovely people, how are you all? I'm good and still off work. walked every day and I am going out shortly. going to a friend birthday tomorrow, and Jim daughter Claire somtime this week . 😊. weigh in Sunday. Have a wonderful day everyone. Merry Mel 🤩
|
53.8 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
688 kcal
|
Fat: 16.38g | Prot: 28.45g | Carbs: 96.69g.
Breakfast: Maple Syrup , Sainsbury's Skimmed-Milk, Morrisons Super Strawberry Granola, Porridge, Tetley Tea with Semi-Skimmed Milk. Lunch: Slim-Fast Chocolate Caramel Snack Bar, Slim-Fast Heavenly Chocolate Delight Bar. Dinner: Slim-Fast Summer Strawberry Shake, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Cadbury Drinking Chocolate. more...
|
steady weight
|