Weigh In record (no journal entry) for 20 September 2021
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116.8 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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375 kcal
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Fat: 14.98g | Prot: 40.90g | Carbs: 20.10g.
Breakfast: Simply Bar Protein Bar, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Starbucks Caramel K-Cup, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Cooked Collards, Wal-Mart Beef Sirloin Petite Steak. more...
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Losing 2.1 kg a Week
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